Take the guesswork out of what’s for dinner this week!
Our 4-Week Mediterranean Diet Meal Plan makes it easy to enjoy nourishing, feel-good food no matter where you live. With ultimate flexibility and variety, it’s a meal plan built for real-life busy families (finally!).
The meal plan is an ad-free mini cookbook that comes with:
- 5 easy, flexible dinner recipes each week (though you only need to pick 3!).
- High-protein and veggie-forward vegetarian, vegan, seafood, and chicken options.
- 10 quick mix-and-match side dishes that make every meal complete.
- Full recipes for every dish, so you can cook right from the meal plan (no need to go to our website!).
- Practical meal prep tips to help each dinner come together faster.
- A pantry staple shopping list to make it easy to recreate Mediterranean flavors (no fancy ingredients, we promise!).
“Thank you so much for the good ideas. It’s always a problem to decide what to cook for dinner. But with this plan, I will get rid of this problem—at least for the next month!” -Vi
"I’m a retired Registered Dietitian and I wish I would have had your meal plan to recommend to clients when I was in practice. It’s great!." -A
A PDF version of the 28-Day Mediterranean Meal Plan will be e-mailed to you upon purchase. All purchases are final.